THE METHOD
The GYROTONIC EXPANSION SYSTEM® is a unique movement which helps to strengthen the body by opening energy pathways, stimulating the nervous system allowing the body to stretch and have a bigger range of motion.
The exercises are based on organic movements of the body, which have their own rhythm of breathing. They are organically connected one after the other ensuring the natural movement of the articulations without any pressure, reducing any risk of injuries.
The method helps to have a healthier body and a better wellness. It offers rehabilitation properties removing any body pain and chronic diseases.
The GYROTONIC EXPANSION SYSTEM® is made up from two complementary methods:
The GYROTONIC® and GYROKINESIS® methods.
GYROTONIC®
The exercises are achieved through the specialized machine. The machines can be adjusted according to the body type and the abilities of any person.
GYROKINESIS®
The movements are continuous and repetitive, starting from the spinal chord and moving away towards the limbs, allowing the practitioners to move in their own rhythm without any time limit. A mat and a stool are used.
The method is for everyone:
•The exercises are simple and can be easily followed without any need of knowledge in the exercising field.
•Dancers and athletes can perform better.
•People suffering from bodily pain or injuries.
Better balance, posture and coordination.
Strengthens and stretches the muscles.
Helps in scoliosis and osteoporosis.
Stimulation of nervous system.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.